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    How Long Should You Meditate?

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    Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks

    Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as…
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    New Year's Fitness Sales (2024)

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      6 Exercise Bikes That Bring the Studio to You

      All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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      Finally, Sports Bras for Big Boobs That Don’t Pinch, Squeeze, or Chafe

      There’s nothing more uncomfortable than feeling your boobs bounce up and down the second you break into a jog—I’ve been…
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      12 Standing Core Exercises That Will Fire Up Your Abs

      When you take a sec to think about it, standing core exercises just make a lot of sense. So much…
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      Do I Get a ‘Better’ Cardio Workout If I Go Faster or Longer?

      If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or…

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